Neck pain is common and may be a natural consequence of aging in people over 50. With heavy weight of the head and repetitive strain from daily work, arthritis of the neck (Cervical Spondylosis) may result from bony spurs and problems with ligaments and discs. The spinal canal may narrow (Cervical Stenosis) and vertebral joints may misalign (Facet Joint Dysfunction) which compress the spinal cord and nerves to the arms.

Cervical spondylosis can lead to chronic pain and stiffness in the neck that may also radiate to the upper extremities (Cervical Radiculopathy). The pain and stiffness usually get worse in the morning and after sustaining in static position (e.g. bending the head down), grinding or popping in the neck may be felt during movement. For more serious condition, pain is felt even at rest, with tingling, numbness or weakness in the arms, hands and fingers. There may also be muscle spasms or headache.

If the condition is irritable, disturb sleep or affect daily activities, consult your doctor early for diagnosis, treatment and referral for physiotherapy. Physiotherapy can help relieve the symptoms. For example, Manual Therapy and Traction can relieve the pressure on the spinal cord and nerve root at the cervical spine. Other forms of Electrophysical Therapy can alleviate the pain and inflammation at the concerned area. Also a tailor-made mobility and strengthening Exercise Therapy program can improve the range of motion and control of neck muscles.